Return to sport after injury or surgery
The gap between cleared and ready. Objective testing and sport-specific training so you go back once and stay back.
Cleared is not ready
Most athletes are discharged when range of motion and basic strength return. Your sport demands change of direction, contact, fatigue, and confidence. Re-injury rates are high in the first year back because that gap never gets closed.
What we do
Test, don’t guess: side-to-side strength, hop and landing quality, sport-specific movement under fatigue. Then a return-to-play progression built with your coach’s calendar in mind, with clear criteria for each step.
Who this is for
High school and college athletes, adult competitors, and anyone whose surgeon has said “you’re good” while your body is saying otherwise.