Performance & return to sport

The gap nobody covers

Insurance-based PT stops when you can walk and reach overhead. Your sport starts a long way past that. Getting “cleared” and being ready to sprawl, swing, tumble, or play three games on a Saturday are not the same thing. This is the work that closes that gap.

Who I work with

• Wrestlers. I wrestled for four years in college and coach at Lenape. I know what a shoulder or knee has to survive in a match, and I build the return plan around that.
• Golfers. Rotation, hip mobility, and a back that holds up for 18 holes and the range afterward.
• Gymnasts. Wrist, shoulder, and lower back load management for high-volume training.
• Pickleball players. Achilles, calf, and shoulder resilience so you can keep playing five days a week.
• Lifters and CrossFit athletes. Programming around an injury instead of taking three months off.

What it looks like

Full-hour sessions that look like training, because they are. Objective testing so “ready” is a number, not a feeling. Coordination with your coach or surgeon when it helps.

Injury prevention

You don’t have to be hurt to start. Athletes ramping up for a season and adults starting a new program use this to find the weak link before it finds them.