Knee pain
Runner's knee, patellar tendon pain, meniscus and ligament injuries, and the arthritic knee that wants to keep hiking.
It’s usually the hip and the ankle
Most knee pain without a specific injury comes from what the joints above and below are doing. The knee is the hinge that pays for it.
What we do
Assess the whole chain, calm the knee down, then load it: squats, step-downs, and single-leg strength progressed to the point where running, cutting, or stairs stop being a threat.
After surgery
ACL, meniscus, or replacement: I’ll follow the protocol and push the milestones that matter for your goal, whether that’s the wrestling mat or the golf course.