Virtual visits
Coaching, programming, and check-ins by video. Ideal for follow-ups, travel weeks, and people who want expert eyes on their training without the drive.
What works well online
More than people expect. Movement assessment, exercise progression, technique coaching, load management for athletes, and the “is this normal?” check-in that keeps a minor setback from becoming a month off.
What doesn’t
Hands-on treatment and dry needling need to be in person. If you start online and it turns out you need those, we’ll switch.
Cost
$125 per visit.
How it runs
Prop your phone or laptop where I can see you head to toe, wear something I can see your knees and hips through, and have whatever you train with nearby. You’ll get a written plan after every session.